Happy 2013! It's a brand new year and a fresh start or restart for us all. I hope that 2013 has been a bit kinder to you so far and that any resolutions you have decided to make aren't too harsh. It's early yet.
I myself have decided to take a 30-day challenge and go gluten free. I have been doing some research, along with the advice of my brilliant daughter, and found that there are some benefits of doing this that will help all that ails me.
It's not been as difficult as I thought it would be. There are many products and resources out there now, it's been relatively easy, so far. I'm trying new vegetables and ways to cook them. It should clear up some of the symptoms of my various problems/diseases and help me feel even better.
It's a simple change that can't hurt me; have you decided to make a simple change in the new year? I would like to say that if you smoke cigarettes, you should really try to quit. It damages so many things in your beautiful body and snuffs out oxygen that should be pumping through your blood stream. I know it's not easy; I struggle with it to this day. However, it's probably the best thing you could do for your health and well-being.
Simple changes mean a lot more than you think they do. Exercise your body and your brain. Experience and embrace this opportunity that you have been given in the form of a new year to step in the right direction. That would be whatever direction you choose and that makes you happy and content. A little knowledge can open a whole new world of information that you never knew you were missing. Free your mind, the rest will follow...With love...